Mom truth time! This image right here is the premise behind #SuckItFillMyBucket and the #FillYourBucket Movement, and of course….. my book that so many moms are adopting in order to take control of their mental health. It’s hard to be happy and healthy when you have an empty bucket that Read more…
There it was- this photo from my past staring me strait in the present. Although it has been years, the pain of certain memories still hurt like a phantom sting on occasion. To ease the burn, I sat to do the motions that I knew would rebalance me, after all, Read more…
This used to be my ”normal” setting and programming…. And then, one day, while crying on my closet floor, I decided that how I was living was NOT sustainable…..I was reaching burnout, and quickly. Enter a friend that rocked my life, in the best ways! I’m so grateful for this Read more…
Sometimes we are just surviving, and that’s okay, but that should only last a time; at some point we have to grab a resource, a perspective shift, and a support system in order to elevate and go from surviving to thriving.
Do you believe stress is bad for you? 🤔 We all experience stress from time to time, and that doesn’t have to be a bad thing…. Our bodies are built to be able to handle a certain level of stress; we even have a receptor in our heart that can Read more…
Scale of 1-10….. How well are you feeling? Mental wellness is such a relevant issue today in 2021. I actually can’t think of a more relevant issue, except maybe immune function health. Never before has the world looked quite like this, and we are all different people than we were Read more…
Often I scroll the NICU moms Facebook groups and offer support where I can, having lived that nightmare for five HUNDRED days, my heart is often with the moms still sitting in those rooms. A mom recently posted this image…… This was my note to her: “Oh mama. Sending love. Read more…
🤟 5 WAYS TO PULL YOURSELF OUT OF DEPRESSION AND GET RELIEF FROM ANXIETY~ ~ ATTAIN HIGHER MOOD, HIGHER STRESS-RESILIENCE, MORE ENERGY, MORE CLARITY, MORE SLEEP, MORE FOCUS, MORE HEALTH & WEALTH. Hey mama, if you are looking for solutions, first off, I’m sending you SO much LOVE, 💓. Second, Read more…