A long time ago, I used to be a drug addict. True story. It’s not a part of my history I’m ashamed of; it’s a part of my human tapestry that I’m proud to have used as an opportunity for growth and expansion. I have a secret I’m telling you Read more…
This used to be my ”normal” setting and programming…. And then, one day, while crying on my closet floor, I decided that how I was living was NOT sustainable…..I was reaching burnout, and quickly. Enter a friend that rocked my life, in the best ways! I’m so grateful for this Read more…
Sometimes we are just surviving, and that’s okay, but that should only last a time; at some point we have to grab a resource, a perspective shift, and a support system in order to elevate and go from surviving to thriving.
Scale of 1-10….. How well are you feeling? Mental wellness is such a relevant issue today in 2021. I actually can’t think of a more relevant issue, except maybe immune function health. Never before has the world looked quite like this, and we are all different people than we were Read more…
Often I scroll the NICU moms Facebook groups and offer support where I can, having lived that nightmare for five HUNDRED days, my heart is often with the moms still sitting in those rooms. A mom recently posted this image…… This was my note to her: “Oh mama. Sending love. Read more…
Can you relate to this image?! 👏😆 Did you know that emotions can actually get trapped in your body as energetic balls (if you will) that effect the flow of blood, air, lymphatic system, neural pathways, nervous system, etc? True story. Check out a book called The Emotion Code by Read more…
We have a lot happening here and A LOT about to go down, for real. 😁🤗 When life happens and motherhood makes us crazy or busy, often social media is the first thing to go if business is not dependent on it. Personally, when I have a lot going on Read more…
🤟 5 WAYS TO PULL YOURSELF OUT OF DEPRESSION AND GET RELIEF FROM ANXIETY~ ~ ATTAIN HIGHER MOOD, HIGHER STRESS-RESILIENCE, MORE ENERGY, MORE CLARITY, MORE SLEEP, MORE FOCUS, MORE HEALTH & WEALTH. Hey mama, if you are looking for solutions, first off, I’m sending you SO much LOVE, 💓. Second, Read more…
ANYONE ELSE SUPER DISLIKE CLICHES THAT AREN’T EVEN TRUE?!? 🙋♀️ So, here I am this morning, sitting in my car to get some quiet time for myself, sipping on my water + Energy+, letting the heat from my car warm my body while I warm my spirit on Pinterest 😁…… Read more…