Let’s address the elephant in the room. The idea that five tools can be used daily to create an elevated life can seem foreign and difficult, but I’d like to show you how adding these five tools to your mom-box is the best thing you can do to create an Read more…
A long time ago, I used to be a drug addict. True story. It’s not a part of my history I’m ashamed of; it’s a part of my human tapestry that I’m proud to have used as an opportunity for growth and expansion. I have a secret I’m telling you Read more…
This used to be my ”normal” setting and programming…. And then, one day, while crying on my closet floor, I decided that how I was living was NOT sustainable…..I was reaching burnout, and quickly. Enter a friend that rocked my life, in the best ways! I’m so grateful for this Read more…
Do you believe stress is bad for you? 🤔 We all experience stress from time to time, and that doesn’t have to be a bad thing…. Our bodies are built to be able to handle a certain level of stress; we even have a receptor in our heart that can Read more…
Scale of 1-10….. How well are you feeling? Mental wellness is such a relevant issue today in 2021. I actually can’t think of a more relevant issue, except maybe immune function health. Never before has the world looked quite like this, and we are all different people than we were Read more…
Can you relate to this image?! 👏😆 Did you know that emotions can actually get trapped in your body as energetic balls (if you will) that effect the flow of blood, air, lymphatic system, neural pathways, nervous system, etc? True story. Check out a book called The Emotion Code by Read more…
I have the power to change my story. At any given time, I have the power to change everything. I can choose to walk away from conflict, and change my mindset and beliefs to something that serves myself and those around me. I can choose to walk away from fear, Read more…
We have a lot happening here and A LOT about to go down, for real. 😁🤗 When life happens and motherhood makes us crazy or busy, often social media is the first thing to go if business is not dependent on it. Personally, when I have a lot going on Read more…
I love this so much! ♥️ For me personally, it’s important to remember a level of personal responsibility with this….. …… I’m entitled to my feelings…. and I don’t need to apologize for them, but I’m not entitled to treat people poorly because of how I’m feeling, because feelings aren’t Read more…
🤟 5 WAYS TO PULL YOURSELF OUT OF DEPRESSION AND GET RELIEF FROM ANXIETY~ ~ ATTAIN HIGHER MOOD, HIGHER STRESS-RESILIENCE, MORE ENERGY, MORE CLARITY, MORE SLEEP, MORE FOCUS, MORE HEALTH & WEALTH. Hey mama, if you are looking for solutions, first off, I’m sending you SO much LOVE, 💓. Second, Read more…